Hey Bloomers! 🌼 This life thing has its ups and downs. The best way to go about it is to enjoy all the ups, and be prepared to cope with the downs (at least some of them). That way when they do come, you have techniques to help yourself solder through the problems. This is best lesson I learnt from having a gratitude journal: having a prior list of blessings to reflect on can help you on days when the sun seems to have been replaced by dark clouds.
In the middle of taking care of ourselves mentally, it is important not to put too much pressure on ourselves and understand that it’s perfectly okay to have a bad day. Not every day will be filled with rainbows and sunshine. We’re humans, and sometimes we will feel down. Embrace all those emotions and don’t try to sweep them under the rug.