In the middle of taking care of ourselves mentally, it is important not to put too much pressure on ourselves and understand that it’s perfectly okay to have a bad day. Not every day will be filled with rainbows and sunshine. We’re humans, and sometimes we will feel down. Embrace all those emotions and don’t try to sweep them under the rug.
Happiness is found in appreciating and enjoying every season you’re in. There is a lot of negativity that comes with expecting to be happy when you’ve reached a different season in your life. “I will be happy when I’ve graduated”, “I will be happy when I’m rich”, “I will be happy when I am married”. So in the meantime, are you going to be unhappy because you’re still in school? Are you going to be unhappy because you don’t have a lot of money?