Journaling is a key that helps to unlock an emotionally smarter version of ourselves and unfortunately, many people do not utilize this extremely useful key. We can win the battles that go on in our minds when we’re stressed or we’re overthinking by taking out those emotions and putting them down on a paper or a screen through journaling.
It’s possible for a person to be going through life without ever having met themself. The whole idea behind meeting yourself sounds outrageous. After all, you’ve known yourself since the day you were born, right? Wrong. Throughout our lives, we meet different people and we create relationships with them.
In the middle of taking care of ourselves mentally, it is important not to put too much pressure on ourselves and understand that it’s perfectly okay to have a bad day. Not every day will be filled with rainbows and sunshine. We’re humans, and sometimes we will feel down. Embrace all those emotions and don’t try to sweep them under the rug.