Journaling is a key that helps to unlock an emotionally smarter version of ourselves and unfortunately, many people do not utilize this extremely useful key. We can win the battles that go on in our minds when we’re stressed or we’re overthinking by taking out those emotions and putting them down on a paper or a screen through journaling.
“And if you call me at 4am, too sad to even say hello, I will listen to your silence until you fall asleep.” ~ Unknown.
The writer of this quote is unknown, but it could have been any of us. Any one of us who has encountered true friendship. When it comes to friendship, the importance is in quality, not quantity.